Restful Sleep & Relaxation Daily Text Message Service

"With an average of 55,000 thoughts per day, and as a fact, most of them being same as yesterday, the text messages are designed to change your thoughts and focus on a more positive outlook on a gradual basis to strengthen your natural ability to create new habits"

Restful Sleep & Relaxation Daily Text Message Service

Many times with disturbed or lack of sleep it just requires changing a few habits to get into a new pattern of rest and relaxation. For thirty days you will be coached into thinking more relaxing thoughts and receive valuable information on coping with insomnia.

Sample texts

“Jot down all of your concerns and worries. Anxiety excites the nervous system, so your brain sends messages to the adrenal glands, making you more alert”

“The last half an hour before sleep is the most important time for our subconscious mind to 'unload' - TV off well in time to relax & unwind before sleep”


 

Tips & Advice.

We are dedicated to coaching you in the quickest way possible to success and enlightenment. Please take time to read our tips and advice section, as many of the experienced Mentors and Coaches that have provided input into this service have found these routes very successful for their own use, and whilst working with clients as more often than not the fastest way to achieving change.

   

 Medical Disclaimer
The information on this web site and text service is for general informational purposes only. It is not a substitute for a medical evaluation. If you feel that medical interventions are necessary, please check with your physician.

 
 
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