"With an average of
55,000 thoughts per day, and as a fact, most of them being
same as yesterday, the text messages are designed to change
your thoughts and focus on a more positive outlook on a
gradual basis to strengthen your natural ability to create
Teenagers ‘Exam’ Stress
Busters Daily Text Message Service
This service is a 30 day programme designed
to be used around exam periods or potential stressful times
in education. The daily alerts are designed specifically to
be fun and inspirational whilst learning how to be calm and
positive through any challenging times. The programme comprises
of revising tips, Inspirational quotes, healthy mind & body
with key affirmations to aid in producing a positive outlook.
“Be prepared for what you have to do.
Don't try to do everything at once. Think about how you've got
through everything in the past. Seek help from others”
“Physiology plays a key part with your
brain. If your shoulders are down, you can 'feel' down. Keep
your back straight, head up and smile like you've gone crazy”
For additional learning it is good to write
down the wording in each text message in a personal development
Our subconscious mind takes in 50% more if we write it down.
And, if you listen to some fun and enjoyable music whilst practising
some of the tips and advise in each text at home, you will increase
this in your ‘memory bank’ to a possible 90%.
Tip. Read up on our section on visualisations
and Affirmations. Practise visualisations and see yourself getting
the results that you want from your exams. Affirmations have
an amazing way of bringing what you want into your life. Although
this is only created with energy, so enjoy the process, let
yourself go and watch what happens. Try, you can say to yourself
‘I am stressed’ and you’ll feel the symptoms
of stress, equally if you say outloud with certainty ‘I
am happy and I am calm’ you will feel this also. The more
you repeat it the better it will work. Best times are also early
in the morning and last thing at night, which will set you up
for a great day or a great nights sleep.
Tips & Advice.
We are dedicated to coaching you in the quickest
way possible to success and enlightenment. Please take time
to read our tips and advice section, as many of the experienced
Mentors and Coaches that have provided input into this service
have found these routes very successful for their own use, and
whilst working with clients as more often than not the fastest
way to achieving change.
The information on this web site and text service is for general
informational purposes only. It is not a substitute for a medical
evaluation. If you feel that medical interventions are necessary,
please check with your physician.